How often do you wonder why you do what you do?
“When you woke up this morning, what did you do first? Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did you brush your teeth before or after you toweled off? Tie the left or right shoe first? What did you say to your kids on your way out the door? Which route did you drive to work? When you got to your desk, did you deal with email, chat with a colleague, or jump into writing a memo? Salad or hamburger for lunch? When you got home, did you put on your sneakers and go for a run, or pour yourself a drink and eat dinner in front of the TV?”
In The Power of Habit Charles Duhigg takes the reader on a fascinating discovery of the science behind habits, and ultimately how we can make good habits while breaking bad habits. You can change your life by changing your habits.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Here’s what others have to say about this New York Times bestseller:
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” — Financial Times
“You’ll never look at yourself, your organization, or your world quite the same way.” — Daniel H. Pink, bestselling author of Drive and A Whole New Mind
You can buy a copy of The Power of Habit wherever books are sold.
Written by : Nate Calvert
Nate Calvert is a Christian husband, pastor, and businessman who believes life as a Christian doesn’t have to be complicated.
He is passionate about investing in those around him and sharing the message of Jesus everywhere he goes.
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